Observe your thoughts

Sushi train Metaphor – observe your thoughts Dr. Russ Harris har igen lavet en lille animationsfilm – en reminder om muligheden for at træde et skridt til side og observere sindets konstante strøm af tanker, når de er overvældende og ikke særligt venlige eller hjælpsomme. Here is another animation from Dr. Russ Harris on how…
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Our common faith

25. november 2020 Training Acceptance and Commitment Therapy in many different global contexts have revealed to me how common our minds hardest judgements are. Often we walk around having the experience of being the only one, who is not good enough, who is too much or is fearing the moment when people around us will…
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Dealing with difficult thoughts – or how to drive the Tesla between our ears

29. januar 2020 Human beings have the biological equivalent of a sports car between their ears. And it´s wonderful that we have this device – our ability to reason and problemsolve, plan, predict, evaluate and abstract, is the envi of the rest of the living creation. But you would not jump in to a fast…
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A short animation on loneliness

  26. januar 2020   If you feel lonely – you are not alone.
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To get a little bit unstuck – Robert Crumb on meditation

  17. januar 2020 “The mind is restless. The mind is turbulent. Meditation helps to still the waters… Everything you do just adds to your fucked-up situation. Everything you do just gets you in deeper. Life is a tar, baby – you get stuck in it. And you try to get out and you get…
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What are you gonna do about difficult thoughts and feelings? – TEDx talk with Steven Hayes

  16. januar 2020 “Life ask us questions. And probably one of the most important questions it ask us is “what are you gonna do about difficult thoughts and feelings?” If you are feeling ashamed or anxious, life just asked you a question. (…) And the answer to that question says a lot about the…
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