Dr. Russ Harris har igen lavet en lille animationsfilm – en reminder om muligheden for at træde et skridt til side og observere sindets konstante strøm af tanker, når de er overvældende og ikke særligt venlige eller hjælpsomme.

Here is another animation from Dr. Russ Harris on how to handle sticky thoughts that are not helpful or kind. It is a metaphorical reminder that thoughts can be hold lightly and observed as sushi running on the sushi train. We do not have to buy into each and every plate presented.