Dr. Russ Harris er kendt for at formidle kompleks psykologisk viden på en humoristisk og letforståelig måde, som mange finder meget hjælpsom. Her har han lavet en lille animationsfilm om angst, og om hvordan kampen mod den måske er det største problem

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Dr. Russ Harris har igen lavet en lille animationsfilm – en reminder om muligheden for at træde et skridt til side og observere sindets konstante strøm af tanker, når de er overvældende og ikke særligt venlige eller hjælpsomme

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This video is made on a workshop in Acceptance and Commitment Therapy, where we the participants, psychologists and psychiatrists, where asked to write down the hardest thought that our mind keeps telling us. Training Acceptance and Commitment Therapy in many different global contexts have revealed to me how common our minds hardest judgements are. Often we walk around having the experience of being the only one, who is not good enough, who is too much or is fearing the moment when people around us will discover, who we really are – and thus leave.

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Human beings have the biological equivalent of a sports car between their ears. And it´s wonderful that we have this device – our ability to reason and problemsolve, plan, predict, evaluate and abstract, is the envi of the rest of the living creation. But you would not jump in to a fast sports car and jam on the accelerator if sombody haven´t told you where the brakes are and how to apply them? This is yet another Tedx talk with Steven C. Hayes, Ph D…

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The mind is restless. The mind is turbulent. Meditation helps to still the waters…
Everything you do just adds to your fucked-up situation. Everything you do just gets you in deeper. Life is a tar, baby – you get stuck in it. And you try to get out and you get more stuck. That’s the way life is. So meditation does help you get some distance, get a little bit unstuck. Watch Robert Crumb on meditation…

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For my English speaking clients here is a free video from Adrienne. She is one of my favorites when it comes to guided yoga practices. In this video you can fin inspiration to simple things you can do whenever you want to calm down the nervous system be it anxiety or stressful times. Enjoy!

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Russ Harris´ har lavet en lille informativ film om, hvorfor hjernen gør, som den gør – meget af det, den gør virker irriterende og dumt idag, men faktisk gør den det, fordi det engang gav mening. Ja faktisk var det et spørgsmål om liv og død. Det er godt at huske, når vi opdager, hvad den har gang i idag. Den gør det ikke for at være dum eller skabe problemer. Den gør det som udgangspunkt for at passe på os. Det virkede rigtig godt for vores forfædre på savannen…

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