Video
Velkommen til overgangsalderen
DR bryder lige nu, det de kalder “et af de sidste tabuer” ved at sende denne lille serie om overgangsalderen. Den er både faktuel med førende forskeres viden og har samtidig den kvalitet, som jeg hylder i alle sammenhænge. Den giver nemlig også taletid til en del forskellige kvinder, kendte og og hidtil ukendte og derved understreger den, at også når det gælder svingende hormoner og bøvl i overgange, deler vi vilkår. Ikke bare os med kvindelige hormoner, men også dem omkring os, som heller ikke er alene i at stå ved siden af noget, der af og til kan opleves som lidt af et cirkus.
Se på programmet på DR via dette link
Læs mereThe Struggle Switch
Dr. Russ Harris er kendt for at formidle kompleks psykologisk viden på en humoristisk og letforståelig måde, som mange finder meget hjælpsom. Her har han lavet en lille animationsfilm om angst, og om hvordan kampen mod den måske er det største problem
Læs mereAt iagttage tanker
Dr. Russ Harris har igen lavet en lille animationsfilm – en reminder om muligheden for at træde et skridt til side og observere sindets konstante strøm af tanker, når de er overvældende og ikke særligt venlige eller hjælpsomme
Læs mereOur common faith
This video is made on a workshop in Acceptance and Commitment Therapy, where we the participants, psychologists and psychiatrists, where asked to write down the hardest thought that our mind keeps telling us. Training Acceptance and Commitment Therapy in many different global contexts have revealed to me how common our minds hardest judgements are. Often we walk around having the experience of being the only one, who is not good enough, who is too much or is fearing the moment when people around us will discover, who we really are – and thus leave.
Læs mereDealing with difficult thoughts – or how to drive the Tesla between our ears
Human beings have the biological equivalent of a sports car between their ears. And it´s wonderful that we have this device – our ability to reason and problemsolve, plan, predict, evaluate and abstract, is the envi of the rest of the living creation. But you would not jump in to a fast sports car and jam on the accelerator if sombody haven´t told you where the brakes are and how to apply them? This is yet another Tedx talk with Steven C. Hayes, Ph D…
Læs mereA short animation on loneliness – by John Cacioppo & William Patrick
“Everybody feels lonely sometimes. But only few of us are aware how important this feeling was for our ancestors – and that our modern world can turn it into something that really hurts us. Why do we feel this way and what can we do about it?” Watch this lovely and informative animation by John Cacioppo & William Patrick
Læs mereTo get a little bit unstuck
The mind is restless. The mind is turbulent. Meditation helps to still the waters…
Everything you do just adds to your fucked-up situation. Everything you do just gets you in deeper. Life is a tar, baby – you get stuck in it. And you try to get out and you get more stuck. That’s the way life is. So meditation does help you get some distance, get a little bit unstuck. Watch Robert Crumb on meditation…
What are you gonna do about difficult thoughts and feelings?
Listen to the TEDx talk where Steven Hayes from a scientific and a personal perspective unfolds how psychological flexibility can be the answer to the question – ”what are you gonna do about difficult thoughts and feelings?
Læs mereA short calming yoga sequence
For my English speaking clients here is a free video from Adrienne. She is one of my favorites when it comes to guided yoga practices. In this video you can fin inspiration to simple things you can do whenever you want to calm down the nervous system be it anxiety or stressful times. Enjoy!
Læs mereThe Human caveman mind
Russ Harris´ har lavet en lille informativ film om, hvorfor hjernen gør, som den gør – meget af det, den gør virker irriterende og dumt idag, men faktisk gør den det, fordi det engang gav mening. Ja faktisk var det et spørgsmål om liv og død. Det er godt at huske, når vi opdager, hvad den har gang i idag. Den gør det ikke for at være dum eller skabe problemer. Den gør det som udgangspunkt for at passe på os. Det virkede rigtig godt for vores forfædre på savannen…
Læs mere