Meditation
At iagttage tanker
Dr. Russ Harris har igen lavet en lille animationsfilm – en reminder om muligheden for at træde et skridt til side og observere sindets konstante strøm af tanker, når de er overvældende og ikke særligt venlige eller hjælpsomme
Læs mereTo get a little bit unstuck
The mind is restless. The mind is turbulent. Meditation helps to still the waters…
Everything you do just adds to your fucked-up situation. Everything you do just gets you in deeper. Life is a tar, baby – you get stuck in it. And you try to get out and you get more stuck. That’s the way life is. So meditation does help you get some distance, get a little bit unstuck. Watch Robert Crumb on meditation…